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http://www.boldsky.com/health/wellness/2014/sixteen-health-benefits-of-ice-apple-taati-nungu-039553.html


16 Health Benefits Of Ice Apple Or Taati Nungu By: Denise Baptiste Published: Tuesday, April 22, 2014, 15:06 [IST] Give your rating: Share this on your social network:    FacebookTwitterGoogle+CommentsMail In India, one of the fruits you will find on every street corner during summer is the ice apple. For many, this juicy fruit is known as Thaati Nungu in Kannada, Nungu in Tamil and Thaati Munjalu in Telugu. This delicious fruit is a translucent jelly and due to its cooling effect, it is known as ice apple. Ice apple has a lot of health benefits. It provides a perfect balance of minerals and sugar for the body during the summer season. The fruit, which is available in abundance during the hot season, is rich in B vitamins, iron and calcium. The flesh of the nungu fruit is similar to litchi in texture and the taste is similar to fresh coconut. WANT TO LOSE WEIGHT? TRY THESE YUMMY SUMMER FRUITS! Ice apple or nungu is also rich in Vitamin A, B and C, Iron, Zinc, Phosphorous, Potassium and lots more which is good for the human body. If you are suffering from chickenpox, this juicy fruit provides cooling effect that can reduce the itchiness. Ads by ZINC Afghanistan   vs     Scotland SCO 156/5 | 20 overs (RR:7.8) – AFG 170/5 Afghanistan won by 14 runs Above all, this is a natural coolant food for the body during the summer season. It is the best summer fruits you should consume to beat the heat. Take a look at some of the health benefits of ice apple or nungu: 16 Health Benefits Of Ice Apple Or Taati Nungu1/16 Weight Loss If you want to lose weight, the best way to get rid of those pounds is with the help of nungu fruit. It contains a lot of water which helps to keep your tummy full. Show Thumbnail View commentsPost Comment Read more about: summer, w

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